SoloPrepYour week, cooked your way.

Choose your days, meals, servings, and prep-time target. SoloPrep creates flavorful recipes, one coordinated workflow, and a smart shopping list.

Create your planFree to get started

Built around real life

A plan that works in your kitchen—not just on paper.

Shape the week

Pick the dates and meal slots you need, set servings for each meal, and balance variety with depth of flavor.

Cook with a clear plan

Get chef-minded recipes, realistic time targets, and an ordered workflow that separates batch prep from cook-fresh meals.

Shop once, waste less

Use one consolidated shopping list built from the recipes and servings actually scheduled for your week.

Made to change with you

Give feedback. Rethink the plan. Make the next one better.

Tell SoloPrep what worked, what did not, or what you want changed. It can rebuild the plan while keeping servings, schedule, prep steps, and shopping aligned—and use your feedback to improve future plans.

Dietary restrictions and optional lab insights can be saved with your preferences. SoloPrep supports planning decisions; it does not provide medical advice.